2010-10-06 Workout

2010-10-06 Workout

Duration: 1 hour, 38 minutes
Bike: NordicTrack SL-710 (stationary recumbent)

I’ve been lax in posting my rides the last two weeks because I’ve been busy. But I’m getting around to it again. Here is today’s workout. As the goals for percentages in each heart zone keep shifting higher over time, the workouts continue to stay grueling (for my ability, at least). I just hope I keep gaining enough strength and endurance to keep up with the rate the workouts increase. I certainly am losing weight, though. I’ve finally found a method that’s working for me, thanks to Cycling Fusion / Global Ride.